Regular Sprinkle Pops Nutrition, Price & Recipe at KFC SA

Regular Sprinkle Pops

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Price: R 54,90

Get your hands on crispy bite-size Regular Sprinkle Pops from the KFC Snacks & Sides menu. It is boneless chicken bites prepared in Palmolein oil with a golden crispy outside. Moreover, these Pops are available in different sizes where one can Small, Regular, and Large.

However, Regular size is served with a delicious sprinkle of fruit chutney flavor. You can also combine these pops with your preferred dip from the KFC menu.


  • Chicken – Fzn Pops
  • Fruit Chutney (Sprinkles in Regular)
  • Palmolein Oil


  • Milk
  • Gluten
  • Soya
  • Celery
  • Egg
  • Mustard
  • MSG
  • Sesame seeds
  • Suplhur Dioxide

Nutritional Report of Regular Sprinkle Pops

NutrientsPer Portion
Trans Fatty Acids1.0g
Mono-unsaturated Fat 1.0g
Saturated Fat1.0g
Poly-unsaturated Fat1.0g
Total Fat1.0g
Total Dietary Fiber1.0g
Vitamin C1.0mg
Vitamin A1.0 RE
Nutritional Report of Regular Sprinkle Pops

Regular Sprinkle Pops Recipe

Here, I will share with you a simple and quick recipe for these pops without using any special ingredients or tools. 

Ingredients Quantity: 

  • ¼ cup of Cornstarch
  • 250 grams of Boneless Chicken
  • Black pepper
  • Ginger powder
  • Salt 
  • Garlic powder
  • 1 tablespoon of Soy sauce
  • Chili powder
  • 1 Egg
  • ½ cup of All-purpose flour
  • Cooking oil

How to prepare it?

  • First of all, cut the chicken breast into bite-size pieces.
  • Put the pieces in a bowl and add ½ teaspoon of ginger powder, ½ teaspoon of salt, ½ teaspoon of garlic powder, black pepper, egg, ½ teaspoon of chili powder, and soy sauce in the chicken bowl and mix them well. Keep the bowl in the freezer for 30 minutes. 
  • Put all-purpose flour in another bowl and add cornstarch, ½ teaspoon of salt, ½ teaspoon of ginger powder, ½ teaspoon of garlic powder, and chili powder in the bowl. Mix it properly.
  • After that, put the marinated chicken pieces in the dry mixture and apply a proper coat of dry mixture on both sides.
  • Now, fry these pieces in preheated oil on medium heat until they become golden brown and crispy on the outside. That’s it.

Our Review

These pops are one of the crispy and tender side items available on the KFC menu in South Africa. These bite-size pops are prepared with freshly marinated chicken and deep fried in Palmolein Oil, while the sprinkled fruit chutney makes it more spicy and flavorful. It not only tastes good but also offers a considerable amount of energy and provides a good amount of protein, carbs, and fats.

You can enjoy these pops at any time of the day with different items or drinks like fries, burgers, Coke, Sprite, etc.

However, it has some harmful allergens like eggs, soya, celery, gluten, milk, etc. So, allergic people must check the allergen details before placing your order.

NoteAll the information regarding ingredients, allergens, and nutritional reports is sourced from the official KFC menu in South Africa.


These bite-size pops are made with boneless chicken breast, which is a good source of proteins and provides all the essential nutrients. So, it is healthy for you and your kids. But it is deep fried in oil, so excess quantity or daily use is not healthy for your body.

These crispy pops are available on the KFC menu in 3 different portions,

  • Small Pops
  • Regular Sprinkle Pops 
  • Large Pops

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