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Zinger Wings Nutrition, Price & Recipe at KFC SA

Zinger Wings

Check the complete KFC Menu

4 pc Price: R 48,90
10 pc Price: R 89,90
24 pc Price: R 194,90

Grab the crunchy delicious Zinger Wings from the KFC menu. These wings are made with tender chicken wings coated with a tasty blend of spices. Then these wings are fried to perfection which gives a a crispy and juicy texture.

These wings have a hint of spiciness that adds an extra kick to each bite. The zinger wing is great as a snack or part of the meal that you can enjoy at any time from the KFC Wings Menu.


  • Chicken -Fzn Mt Zinger wings
  • Palmolein Oil
  • Breading Flour
  • Breader – crispy


  • MSG
  • Soya
  • Gluten
  • Sulphur Dioxide 
  • Milk
  • Egg
  • Celery
  • Mustard
  • Sesame Seed

Nutritional Report of Zinger Wings

NutrientsPer Portion
4 Piece10 Piece24 Piece
Energy (KJ)1513 kJ3783 kJ9016 kJ      
Trans Fatty Acids0.0g0.0g2.6g
Mono-unsaturated Fat 10.4g26.1g50.2g
Saturated Fat10.2g25.6g40.1g
Poly-unsaturated Fat4.5g11.1g31.4g
Total Fat25.1g62.8g121.3g
Cholesterol76.0 mg191.0 mg591.0 mg
Iron1.3 mg3.3 mg5.9 mg
Potassium277.9 mg694.8 mg1656.6 mg
Total Dietary Fiber2.1g5.1g17.5g
Vitamin C5.0 mg3.3 mg35.0 mg
Sodium692 mg1730 mg6423 mg
Calcium36.2 mg90.4 mg136.7 mg
Vitamin A22.0 RE56.0 RE0.0 RE
Nutritional Report of 24 Zinger Wings

Recipe of Zinger Wings

If you want to prepare these tasty wings at home then follow the recipe below:


  • Chicken (wings)
  • All-purpose flour
  • Vegetable Oil
  • Garlic & Onion powder
  • Salt 
  • Black Pepper 
  • Paprika 
  • Lemon Juice
  • Mustard

How to prepare it?

  • First of all, you need to marinate the chicken wings, which makes it more tender. 
  • For marination, take a bowl and add the chicken wings to it. Then add the salt, mustard, black pepper, paprika, and lemon juice. Mix all the ingredients well. 
  • Note that all these spices are according to the number of pieces you want to make. 
  • Keep the marinated chicken aside for 30  minutes.
  • Now add the oil in a pan to preheat the oil. 
  • Take another bowl and add all-purpose flour along with spices. 
  • Take the marinated chicken wings one by one and then completely dip them in the prepared dry mixture and coat them well so that become more crispy.
  • And then put them into the preheated oil.
  • Deep fry all the chicken wings until cooked and turn a golden brown color.
  • Remove them from the plate and serve them with ketchup and any other sauce.

Our Review

The Zinger Wings are super delicious items that contain chicken protein, which is good for health. They are prepared by coating chicken pieces with special spices for a good taste with a crunchy coating, which gives them a unique flavor.

As these wings are deep-fried in oil, they may contain many calories and other fat contents, which is not good for the body if taken in excess quantities. 

If we talk about its packaging, it comes in a box or a bucket, which makes it perfect for sharing with friends. Although it contains some allergens too, if you are allergic to anything from these, then you must be careful while choosing it.

Note: All the information regarding ingredients, allergens, and nutritional reports is sourced from the official KFC menu in South Africa.


The zinger wing on the KFC menu is available in 3 different sizes, 

  • 4-piece zinger wing
  • 10-piece zinger wing
  • 24 piece zinger wings

Moreover, you can also buy the pieces according to your choice.

As it is prepared from chicken pieces and deep fried in oil, that’s why it contains a high number of fats and calories. The total fat in a 24-piece zinger wing is 121.3g.

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