Classic Twister Nutrition, Price & Recipe at KFC SA
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One of the best items on the KFC Twister Menu is the classic twister which contains a large amount of nutrients and calories. It is stuffed with lettuce, chicken strips, tomatoes, and mayonnaise which makes it appealing.
However, it can be affected badly by your health because it contains few allergens. So, take care of your health before eating it.
Ingredients
- Chicken strips
- Palmolein Oil
- Breading Flour
- Seasoning
- Milk & Egg Mix
- Breading Salt
- Dressing – Colonel
- Shredded Lettuce
- Tomato
- Tortillas
Allergens
- Suplhur Dioxide
- Gluten
- Milk / Lactose
- Soya
- Egg
- Celery
- Mustard
- Sesame Seeds
- MSG
Nutritional Report of Classic Twister
Energy Content: 275 Calories
| Nutrients | Per Portion |
| Energy (KJ) | 1147 kJ |
| Trans-fatty acids | 0.1g |
| Mono-unsaturated Fat | 4.6g |
| Protein | 26.7g |
| Saturated Fat | 4.5g |
| Carbo-hydrates | 13.0g |
| Poly-unsaturated Fat | 3.2g |
| Total Fat | 12.2g |
| Cholesterol | 68.0mg |
| Iron | 1.3mg |
| Potassium | 564.5mg |
| Total Dietary Fiber | 2.0g |
| Vitamin C | 21.0mg |
| Sodium | 949 mg |
| Calcium | 28.7mg |
| Vitamin A | 70.0RE |
| Sugar | 2.0g |
Classic Twister KFC Recipe
How to Prepare It?
- Take the pieces of chicken breasts and wash them. Now, cut them into small strips according to your choice.
- In a bowl, add the egg and milk and mix them.
- In another bowl, add the flour, garlic, black paper, red chili powder, onion powder, salt, garlic powder, and other herbs for a taste that you like. Mix them with the help of spoons.
- Now, in a pan, heat the oil to a low temperature and fry the chicken strips. Take it out on a plate and set it aside.
- In a pan, add the butter and heat it. Place the tortilla in the pan and warm it on both sides.
- Take out the tortilla on a plate and spread the mayonnaise nicely. After that, place the lettuce, chicken strips, and tomato slices.
- Roll the tortilla with manners and wrap it in paper.
- Yummy Twister is ready to eat, and you can enjoy it.
Our Review
It wrapped up nicely, which looked really good. You can easily hold and eat it because it was wrapped properly. The chicken strip is marinated to perfection, which makes it crispy and juicy. The freshness of lettuce, creamy mayonnaise, and juicy tomatoes really made it yummy with unique tastes.
Overall, it is a tasty, satisfying, and affordable item that you can enjoy at any time with any drink. not only tasty, but it also contains a good amount of energy.
It has a few allergens, which are Suplhur Dioxide, Gluten, Milk / Lactose, Soya, Egg, Celery, Mustard, Sesame, Seeds, and MSG.
Note: All the information regarding ingredients, allergens, and nutritional reports is sourced from the official KFC menu in South Africa.
