Streetwise Three With Reg Pap Nutrition, Price & Recipe at KFC SA
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Streetwise Three With Reg Pap is one of the best food items from KFC for your breakfast. The texture of reg pap is Sweet and Starchy while, streetwise three chicken pieces give you a crunchy and juicy taste.
Moreover, you can also eat it as your evening snack and also enjoy it with some cold drink such as Coke Sugar Buddy or Cappy Juice.
Ingredients
- pap
- Chicken Pieces
Allergens
- MSG
- Gluten
- Soya
- Milk
- Suplhur Dioxide
- Celery
- Sesame Seeds
- Egg
- Mustard
Nutritional Report of Streetwise Three With Reg Pap
| Nutrients | Per portion |
| Energy (KJ) | 3387 KJ |
| Trans Fatty Acids | 0.0g |
| Mono-unsaturated Fat | 13.1g |
| Protein | 57.6g |
| Saturated Fat | 12.1g |
| Carbo-hydrates | 65.0g |
| Poly-unsaturated Fat | 8.6g |
| Total Fat | 33.6g |
| Cholesterol | 187.0mg |
| Iron | 5.8mg |
| Potassium | 808.8mg |
| Total Dietary Fibre | 6.6mg |
| Vitamin C | 9.0mg |
| Sodium | 2592mg |
| Calcium | 99.7mg |
| Vitamin A | 10.0.RE |
| Sugar | 0.0g |
Streetwise Three With Reg Pap Recipe
Have a look at the recipe of Streetwise-Three with reg pap and make it by yourself.
Ingredients:
- White maize
- Water
How to Prepare It?
- Take a cup of white maize or corn, clean it properly, and remove all the impurities from it.
- Add maize into a bowl and pour water into it.
- Soak the clean white maize or corn in a bowl for about 5 to 6 days and make sure that it is soft.
- Keep in mind that change the water every day otherwise the maize could start to smell.
- Now, take a grinder, add the maize into it along with some water, and grind them well until become creamy.
- Take a chiffon cloth piece and tightly tie it all around a pot.
- Take a blended corn-maize mixture and add a scoop of it to the tightly tied chiffon cloth.
- Pour a little bit of water after some time and shake the mixture with a spoon or hand.
- Take out the dense white maize or corn mixture and place it on a separate plate.
- Now, remove the chiffon cloth and remove the excess water from the pot.
- After that, take a muslin bag and place it into a large bowl.
- Here you need to do, take the rest of the liquid that is in the pot, and pour it into the muslin bag.
- Make sure that you remove all the water and squeeze it properly.
- After removing all the excess water, take out the pap from the muslin bag.
- Place this pap in a container and make sure that its surface is smooth.
- Pour a cup of water into the pap surface and place it in a refrigerator.
- Now, take out the container from the freezer, and add 2 or more scoops of pap in a bowl.
- Add some water and mix it well until it becomes smooth and creamy.
- Enjoy this mixture with some bread or milk. You can also add some honey or sugar if you want.
- Moreover, you can also get the recipe for chicken pieces by reading our separate blog 1 Piece Chicken.
Our Review
Streetwise Three With Reg Pap is one of the best food items that you can get from KFC. Reg pap is also a delicious and healthy food item that is made up of pure maize or corn.
You can get a box of reg pap along with chicken pieces in this deal. However, it also contains high and rich nutrients, so, make sure that you cannot eat it daily.
Moreover, also check its allergens before eating it because if you have an allergy to any of the items in it then, it may cause serious health issues.
It contains allergens such as Milk, Gluten, Soya, MSG, Suplhur Dioxide, Celery, Egg, Mustard, and Sesame Seeds. So, make sure that you are allergic to these things.
Note: All the information regarding ingredients, allergens, and nutritional reports is sourced from the official KFC menu in South Africa.
